AÂ FREE 15-minute audio to help you respond with calm instead of yelling, snapping, or shutting down.Â
When your child’s behaviour pushes your buttons, this short audio gives you a moment to pause, reset, and respond in a way you’ll feel good about later.
...a psychologist, parent, and I’ve spent over a decade supporting parents through the toughest moments, and I’ve also lived them myself. My work blends professional insight with real-life strategies that actually help in the moment. This short audio is one of the tools I return to myself when things feel overwhelming - and I’m sharing it with you because it works.
Enter your name and best e-mail address to get your free audio to keep calm when your buttons are being pushed.