Be the calm, connected parent you want to be—with less snapping, less yelling, and more listening from your kids!
Stay Calm in the Chaos: Your Go-To Toolkit for Handling Parenting Stress
Learn how to manage those stressful moments and communicate in a way that truly connects with your kids. Enjoy the experience of parenting these children you love so dearly with my audio and PDF resources, designed to guide you into immediate action.
THIS OFFER IS ONLY AVAILABLE FOR A LIMITED TIME. DON'T MISS OUT!
Another Morning, Another Promise… Will Today Be Different?
Each morning, you wake up determined to change the script—to avoid repeating the yelling from yesterday. Today will be different. Today you’ll keep calm, you tell yourself, “I’ve got this.”
But then, the day unfolds, and it doesn’t take much for your buttons to be pushed. Suddenly, you’ve lost your temper…
…and you see the confusion in your child’s eyes, wondering what they did wrong.
…and you feel that sinking guilt, knowing this isn’t the parent you wanted to be.
…and the frustration builds as you question why you just can’t seem to get it right.
Here’s the truth: It’s not your fault.
No one prepared you for the depth of emotions that come with being a parent. You haven’t been shown how to understand and respond to your own triggers, especially under the unique stress that parenting brings.
Now you have the chance to learn how to show up in a way that feels SO MUCH BETTER—for you and for your kids. With the right tools, you can break this cycle, find your calm, and become the parent you aspire to be.
Let me show you how.
Let Today Be the Day You Gift Yourself the Tools for Calm Parenting
I created the Calm Among the Chaos Parenting Toolkit for parents like you—who have the desire to respond calmly, but sometimes need a bit more guidance to make it happen.
You deserve a toolkit of effective techniques that help you respond not only with peace but in ways that encourage your child to listen.
No more endless power struggles!
And the best part? As you start using these tools, you’ll begin to truly enjoy time with your child—and they’ll get to experience the best version of you.
Inside, you’ll find step-by-step guidance to help you become the calm, positive, and peaceful parent you aspire to be.
... ready to do this together?
Hi, I’m Jessica—a coffee-drinking, yoga-loving psychologist with a passion for helping parents and educators manage big feelings and challenging reactions (for both themselves and their kids). Since 2010, I’ve been working with families to build resilience, understanding, and calm in their relationships.
As a mum of three and Director of a large paediatric psychology practice, I know firsthand the overwhelm and frustration that can come with parenting. Each of my kids has unique needs, and that requires me to adapt, stay flexible, and find creative ways to support them as they grow. Honestly, they teach me as much as I teach them—every single day.
I’m right there with you, navigating the good days and the tough ones. I still practise these tools daily, and I’d be honoured to guide you in doing the same. We’re in this together.
x Jessica
"Each time I listen to one of your lessons, I feel like I'm talking to a friend who understands where we're coming from as moms, educators and human beings. My heartfelt thanks to you for your shared wisdom that inspires us to be the best version of ourselves."
Thea Vidal
Mother and Early Childhood Educator
HERE'S EVERYTHING YOU'LL RECEIVE
For only $19, you’ll gain immediate access to tools that will help you stay calm, centred, and in control. The Calm Among the Chaos Toolkit contains:
The STOP Technique Audio Training
Discover the powerful STOP technique to soothe your mind and body in high-stress moments. This training walks you through the steps to pause, breathe, and respond thoughtfully rather than react impulsively. (17-Minute MP3 + PDF Slides)
ALSO, a Quick-Start Guide to the STOP Technique
A one-page printable that makes it easy to remember and use the STOP technique whenever you need it.
Get kids to listen BEFORE you resort to yelling!
Imagine asking your children to do something—and they actually listen the first time! This quick start guide provides you with a practical framework to make requests in a way that encourages cooperation, reduces resistance, and minimises the urge to raise your voice.
11 Tips: Effective ways to get your child’s attention, communicate your request, and gain their cooperation
11 Pitfalls: Learn the mistakes many parents make that unintentionally lead to power struggles, so you can avoid them with ease.
8 Ways to Keep Calm in a Stressful Moment
This guide gives you 8 simple, effective strategies to stay calm and in control, even during the toughest parenting moments.
Each technique is designed to be easy to use in the heat of the moment, helping you stop anger from escalating and quickly return to a place of calm.
Not only will these tools help you feel more centred, but they’ll also show your child how to handle big emotions by example—teaching them valuable calming skills just by watching you.
3 Minute Mindfulness Exercise for Time Poor Parents
Busy days make it hard to fit in self-care, but just 3 minutes can make a world of difference. This quick mindfulness audio helps you pause, breathe, and bring calm back into your day. Let your breath be your anchor, guiding you away from anxious thoughts and back to a place of presence and peace.
Includes: MP3 + PDF Reminder Sheet for the fridge
Printable Calm Prompts
When stressful moments arise, these Printable Calm Prompts offer quick, gentle reminders to help you pause, breathe, and respond with calm. Designed to be cut out and placed where you need them most, each prompt offers a simple, centring message to support you through challenging parenting moments.Â
Colour and black & white PDF options.
+ PLUS
Replace Guilt with Self-Compassion
Discover a gentler approach to parenting with the Self-Compassion Assessment. This tool helps you identify areas where guilt may be holding you back and guides you toward releasing it in favour of self-kindness and acceptance. Embrace the journey of becoming a compassionate parent to yourself as well as your child.
What’s Included:
- Online Self-Compassion Assessment: Uncover where self-compassion can make the biggest difference for you.
- Personalised Results: Receive insights on your current levels of self-compassion and practical next steps.
- PDF Self-Compassion Exercises: Simple, effective exercises to help you replace guilt with love and kindness, embracing your perfectly imperfect self.
Let this tool be your guide to a more compassionate, guilt-free way of parenting.
+ BONUS JOURNAL
Along with your toolkit, you’ll receive the Calmer Parent Reflection Journal—a 4-week guided resource designed to help you put the toolkit’s strategies into action. This journal goes beyond reflection; it’s a way to integrate and reinforce each tool, making calm parenting a natural part of your day. This is a printable PDF version (unbound)
How It Works:
- Daily Reflections: Each day, jot down how the strategies are working for you, celebrate small wins, and note any challenges. This simple practice helps you stay consistent as you apply new techniques.
- Weekly Check-Ins: Reflect on your progress, recognise patterns, and adjust your approach. These weekly pages keep you on track and deepen your understanding of what works best for you and your family.
- Monthly Wrap-Up: Capture your growth over the four weeks, celebrate successes, and set intentions to keep building a calm, connected relationship with your child.
The Calmer Parent Reflection Journal is designed to help you move from learning to doing - so you can take each insight from the toolkit and turn it into real change. This isn’t just a journal; it’s a practical guide to fully integrating calm, mindful parenting into your everyday life.
Get started today and make calm, connected parenting a lasting reality!
Total value $197
but for a limited time
Here's what people are saying...
This is the FIRST time I've offered this particular bundle of tools, and as a psychologist I can't use testimonials of my therapy clients, however I've trained over a thousand parents and educators on emotional regulation and behaviour and have received lots of lovely words...
IMAGINE IF...
… instead of lying awake at night, replaying the moments you lost your temper (again), you rest easy knowing that you...
- …slowed down and responded thoughtfully, even in moments of stress.
- …CHOOSE your response to triggers instead of reacting impulsively.
- …felt more present and connected with your child.
With your emotional regulation in check, you’re better equipped to support your child through their own big feelings. You deserve a peaceful, connected relationship with your children—and they deserve it too.
You don’t have to struggle alone with intense reactions to child behaviour. I’ve guided thousands of parents to find their calm with these simple yet powerful tools.
Get instant access now and break free from the cycle of yelling and guilt—let’s do this together!
Why This Toolkit Works
The Calm Parent Toolkit is rooted in practical, real-life tools that busy parents can actually use. Each element is designed to give you quick relief from stress, helping you handle challenging moments with grace and compassion. This toolkit isn’t just a collection of techniques; it’s a way to make calm parenting a reality, even in the most hectic moments.
Who This Toolkit Is For
This toolkit is perfect for parents and carers who:
- Feel overwhelmed by daily stress and want immediate, manageable techniques to stay calm.
- Want a better way to handle high-stress moments without losing patience or feeling guilty.
- Are looking for simple tools to build resilience and model emotional regulation for their children.
Imagine the Transformation
Imagine feeling calm and in control, even when your kids are pushing every button. Imagine being able to respond with patience, knowing that you’re creating a peaceful, supportive environment for your family. With the Calm Among The Chaos Toolkit, you can turn these moments into opportunities for connection and growth.
