Hey there stressed parents...

Want to respond with calm instead of regret?

This free 15-minute audio is here for those moments — when your child is melting down, your patience is wearing thin, and you’re just trying not to lose it.
Press play, take a breath, and give yourself a moment to reset.

DOWNLOAD NOW
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Hey there stressed parents...

Want to respond with calm instead of regret?

This free 15-minute audio is here for those moments — when your child is melting down, your patience is wearing thin, and you’re just trying not to lose it.
Press play, take a breath, and give yourself a moment to reset.

DOWNLOAD NOW

Monique

“This didn’t just help me calm down - it helped me reconnect with my child instead of spiralling into guilt.”

Hi, I'm Jessica

I'm a psychologist and a parent, and I’ve spent over a decade supporting parents through the toughest moments, and I’ve also lived them myself. My work blends professional insight with real-life strategies that actually help in the moment. This short audio is one of the tools I return to myself when things feel overwhelming - and I’m sharing it with you because it works.